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To separate fact from fiction, we asked the experts about what you need to know — and what you can ignore — when it comes to getting to sleep and staying asleep.
Sleep myths: Experts debunk common advice for sleep problems - ABC
CSI Blog – Clayton Sleep Institute
Why our thoughts turn negative before we go to bed - ABC Everyday
Sleep myths: Experts debunk common advice for sleep problems - ABC
Debunked! Commonly Believed Sleep Myths That Ruin Your Night
Struggling to sleep following a COVID-19 infection? You're not
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The do's and don'ts of mouth taping: Doctors weigh in on the viral
Sleep myths: Experts debunk common advice for sleep problems - ABC
Insomnia and worrying in the night affect many of us. These sleep
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