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What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
The Barbell Prescription: Strength Training for Life After 40: Jonathon M Sullivan, Andy Baker, Nassim Nicholas Taleb: 9780982522776: : Books
A Beginner's Guide to Weightlifting
Top Powerlifting Programs, Beginners, Intermediates, Experts
The 6 Training Rules For Over-40 Lifters - T Nation Content - COMMUNITY - T NATION
The Twice a Week Training Program
The Twice a Week Training Program
Expert Advice for the Over-40 Lifter
Powerlifting For Over 40: How To Start & Get Stronger
The Complete Strength Training Guide • Stronger by Science
