5 (746) In stock
Fluid and effective — a true "fusion" of yoga and body-sculpting. It's a clever blend of techniques that builds lean muscle in a way that opens and elongates your entire body. The moves never seem forced. Instead, the combinations are smooth and natural (e.g. a "warrior" pose with a bicep curl, a plank that morphs into
Fluid and effective — a true "fusion" of yoga and body-sculpting. It's a clever blend of techniques that builds lean muscle in a way that opens and elongates your entire body. The moves never seem forced. Instead, the combinations are smooth and natural (e.g. a "warrior" pose with a bicep curl, a plank that morphs into a push-up). Each of the five segments has a different focus. They range from simple balance exercises to challenging "power flows," from total-body toning to ab-specific routines. Elisabeth Halfpapp and Fred DeVito are experienced pros — their progressions are well-sequenced; their cuing is super-clear. Requires 1 to 5 lb. dumbbells. ©2011.
What Is A Barre Class? – A Beginner's Guide to Barre Workouts
Exhale: Core Fusion Pilates Plus (dvd) : Target
Fred Devito: My Teacher (2014-04-02 07:54:19)
Fitness 10 Celebrity Workouts In Los Angeles - SoCalPulse
EXHALE CORE FUSION: Cardio Pure Intensity [Region 4] - DVD - New
Exhale Core Fusion Cardio Pure Intensity DVD
EXHALE CORE FUSION: Body Sculpt DVD : NEW $14.99 - PicClick AU
EXHALE: CORE FUSION POWER SCULPT New DVD 2011 Elisabeth Halfpapp
Muscle toning exercise videos
CorePower Yoga - Flatiron - New York - Sweat Concierge Review