Exercising with Diastasis Recti - Which Ab Exercises Are Safe?

Are crunches and planks safe for postpartum exercising with diastasis recti? When can you do them? What should you avoid? And what about alternatives?

Diastasis Recti : What It Is and How To Heal It Naturally

Exercising with Diastasis Recti - Which Ab Exercises Are Safe?

Exercising with Diastasis Recti - Which Ab Exercises Are Safe?

Exercising with Diastasis Recti - Which Ab Exercises Are Safe?

Exercising with Diastasis Recti - Which Ab Exercises Are Safe?

Exercising with Diastasis Recti - Which Ab Exercises Are Safe?

Diastasis Recti : What It Is and How To Heal It Naturally