15 Flexibility Exercises for a Full-Body Stretch

Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.
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Improve your overall flexibility in just 15 min a day – Sport2People

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15 Flexibility Exercises for a Full-Body Stretch

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Improve your overall flexibility in just 15 min a day – Sport2People