Chair Exercises for Seniors: 9 Easy Moves to Get Stronger

Learn how to do these easy chair exercises for seniors. Don't let limited mobility and balance get in the way of staying active.

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[KENDALL, JOSE G.] on . *FREE* shipping on qualifying offers. Chair Pilates for Seniors: Step By Step Easy Chair Exercises For Seniors

Chair Pilates for Seniors: Step By Step Easy Chair Exercises For Seniors to Improve Strength, Flexibility, Balance and Mobility in 10 Days