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Are ankle mobility issues restricting your capacity to train effectively, or even more critical, making you susceptible to injuries? Poor ankle mobility can be the cause of many limitations in sports, weightlifting, and daily life. This post covers 7 of the best ankle mobility exercises that can be done in the comfort of your home to avoid potential injuries For most people, ankles are the last thing they think of when hitting the gym or attempting to improve sports performance. They may not even consider their ankles at all. And it may very well be their ankles that are the "Achilles heel" of their workout. Our feet and ankle joints are the base of our foundation. They are put to work the moment we get out of bed. The ankle is the primary joint that establishes how all the joints in our kinetic
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