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Enhance balance and strength with Silversneakers Stability. Reduce fall risk using chair support and targeted exercises for seniors.
SilverSneakers - Why we love the dead bug: ✓ Strengthens the core ✓ Improves stability ✓ No neck pain or strain! .com/blog/travel-workout/
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SilverSneakers - The resistance band side step is a terrific exercise for protecting your hips and lower back. Customize the move by placing the band where it works for you: ⬆️ Above
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