Exercise of the Week: Single Leg Hip Lift

This is one of my favorite warm up and glute activation exercises. It can serve as both a test of the ability of the glute muscles to fire, and a good exercise to help them get stronger. The positioning of the legs mimics a more functional position (read: more realistic), in that we have one…

Life with Sport - Single-Leg Hip Raise Begin on the floor, on your back, with your right knee bent and left leg resting straight on the floor. Keeping your left leg straight

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