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Whether you’re a couch potato, triathlete, yoga master or enjoy taking your dog for a 30-minute walk every day, exercising during your pregnancy makes your pregnancy healthier. How to stay active doing the things you love is a top question for your first visit with your pregnancy care provider. Experts know exercise is important during pregnancy and it’s important to discuss with your healthcare provider whether your health history or current pregnancy conditions may make it necessary to modify your exercise plans. See inside to learn more.
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How to Train Your Pelvic Floor During Pregnancy - ProNatal Fitness
