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I?m a 68-year-old man. My new doctor tells me that I should get more exercise. I?m a golfer, but the doc says that?s not enough. What should someone my age do?
Get Moving For Healthy Ageing - free exercise classes for people
5 minutes Chair Exercises for seniors: Easy Home Chair Exercises To Reclaim Strength, Balance, Energy, And To Prevent Fall (Easy and Effective
5 minutes Chair Exercises for seniors: Easy Home Chair Exercises To Reclaim Strength, Balance, Energy, And To Prevent Fall (Easy and Effective
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