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Exercise is important, especially for seniors. There are three types of exercises in a good fitness plan for older adults: strength, balance, and aerobic (or cardio) activity. Read more to get workout ideas and tips about what to look for in a gym that is a good fit for older people.
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Study Proves Physical Activity Helps Maintain Mobility In Older
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Study Proves Physical Activity Helps Maintain Mobility In Older
Fitness Center Opens At Washington County Senior Center, 49% OFF
Fitness Center Opens At Washington County Senior Center, 49% OFF
