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The stomach vacuum is an abdominal exercise that went viral on TiKTok. Experts weigh in on whether it is safe and effective.
Core Strength Benefits and Exercises to Improve Your Workout - The
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Why does my stomach get bigger the more ab workouts I do? - Quora
The stomach vacuum exercise: How to and benefits
Strengthen your Core for the Over-50s - Surrey Physio
The stomach vacuum, an exercise with a thousand and one benefits
How to Do the Stomach Vacuum Exercise
The Stomach Vacuum Exercise: How To Do It Right