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Aging adults need physical activity for strong health, and planning ahead can help. Seniors can follow these guidelines to get exercise on a regular basis.
Every Step Counts – Updated WHO Guidelines on Physical Activity
Nutrition-Related Policy Fundamentals - Journal of Elder Policy
How to add core exercises to your workout routine - Harvard Health
PDF) Neighborhood Environment Profiles for Physical Activity Among
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International Exercise Recommendations in Older Adults (ICFSR
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6. Detection and Management of Modifiable Risk Factors - Canadian Cardiovascular Society
Physical Activity Recommendations for Older Adults
