Exercise Guide for Seniors Aging in Place

Exercise Guide for Seniors Aging in Place | Exercise is vital for seniors who choose to age in place within their home. Use this guide for helpful tips and exercise ideas to keep active at home. Learn how to create a wellness program, avoid injuries, and stay on track when it comes to maintaining physical health.

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High quality , glossy A2 wall chart with very clear images and exercise descriptions Essential exercises to improve strength for upper and lower body,

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