5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor — Eat

Do these six yoga moves in middle age, and they'll help you stay flexible and decrease the risk of tendon tears and other injuries.

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5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor — Eat This Not That

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yoga for stiff people over 40

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5 Yoga Stretches Everyone Over 40 Should Do, Says Doctor — Eat This Not That