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Join in for a sequence you can do in bed or on carpet—no mat required—Sage guides you through breath awareness and movements that will take your spine in every direction.
Interview with Sage Rountree: Yoga & Athletes – Angela Ambrose
Expert Tips to Help You Perfect Balance Poses - Yoga Journal
Yoga Teacher Training: Athletic Recovery, Sage Rountree
Yoga for Strong Bones in Seniors: Poses for Osteoporosis - SilverSneakers
The Runner's Guide to Yoga, First Edition
Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond: 9781623171438: Sage Rountree, DeSiato, Alexandra, Williams, Roy: Books
17 Yoga Poses for Runners - Men's Journal
The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance and Focus: : Rountree, Sage: 9781934030417: Books
Yoga Poses for Your Hamstrings to Release Tension - Yoga Journal
Infographic Yoga Poses Workout Home Concept Knee Strong, 58% OFF
Infographic Yoga Poses Workout Home Concept Knee Strong, 58% OFF
Yoga Poses By Benefit: How Certain Poses Can Alleviate Ailments
