Ritual Duo: Morning + Evening Yoga with Gina Caputo Board Certified Health & Wellness Coach – GINA CAPUTO

Two short practices to support you in activating a daily yoga ritual. One is perfect for mornings and includes a short meditation and the other for evenings that includes breathwork. Do one, do both in a day! Take exactly what you need. For rent or download. 13 and 15 minutes.

Gina Caputo

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For anyone craving a simple practice, wanting a refresher on the nuts and bolts and of course, anyone who is new to yoga! Beginners welcome! We cover

Basics

Gina Caputo Health Coach (@ginaontheloose) • Instagram photos and videos

Change and new beginnings call for bravery! This practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on

Brave

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Gina Caputo

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Gina Caputo Health Coach (@ginaontheloose) • Instagram photos and videos