Embracing Anxiety! (Book and E-book)

$ 11.50

4.9 (362) In stock

Buy the Embracing Anxiety! Available in Book and Ebook Format to help you improve and deal with the emotions of Anxiety.
Embracing Anxiety helps you work with your anxiety as the essential emotion it is! Most of us have been taught to feel ashamed about or afraid of our anxiety, or to treat it as a sign of weakness or trouble. Some people even talk about anxiety as an epidemic, as if it’s a serious disease that’s also contagious. This is a shame, because anxiety has an important job to do: it helps you look ahead, organize yourself, and gather the energy you need to get things done. Your anxiety helps you identify problems and opportunities, and it brings you the energy and focus you need to face them. Anxiety also helps you complete your tasks and projects, and it gives you the push you need to meet your deadlines. Yes, you need skills to work well with your anxiety, but your anxiety is a valuable and brilliant emotion that's essential to pretty much everything you do. In Embracing Anxiety, you'll learn how to work with this vital emotion in new and life-affirming ways.

Embracing Anxiety: How to Access the Genius of This Vital Emotion eBook : McLaren, Karla: : Kindle Store

Extra Focus, Pima County Public Library

In The Art of Empathy: A Complete Guide to Life’s Most Essential Skill, empathy pioneer Karla McLaren, M.Ed. presents in-depth information on empathy,