Yoga for Seniors, the Elderly, and Older Adults: Stress Relief and More

Practiced safely, yoga can be a great way for seniors, the elderly, and older adults to improve strength, flexibility, and range of motion. It can also help to relieve stress. Learn more.

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CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair yoga DVD for beginners. Yoga

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