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ELBOW COBRA | BABY COBRA This is the Elbow Cobra, an early stage / subacute stage rehabilitative exercise that puts you into passive lumbar extension. The goal of this exercise is to centralize your lumbar discs to reduce sciatica and leg pain. This position is often a position of relief and
160+ Lower Abdomen Stock Illustrations, Royalty-Free Vector
Cobra to child's pose stretch
📩 If you're ready to dive deeper into deep core and pelvic floor
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Baby Cobra Pose
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Prehab Exercises
Baby Cobra pose 🐍 This exercise helps stabilise and strengthens
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