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Why do women need to work on upper body? β
improve posture β
feel confident in a bikiniπ β
opening a bottle of instant pasta sauc
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Why do women need to work on upper body? β
improve posture β
feel confident in a bikiniπ β
opening a bottle of instant pasta sauce yourself βΌοΈ I have 4 upper body work outs for beginners with a step by step tutorial that you can try at the gym!β€΅οΈ Level: Beginner to Intermediate βοΈβοΈ β¨S
UPPER BODY WORKOUTS
Full Body Workout Women Machine
Beginner Upper Body Dumbbell Workoutβ my custom exercise plan
β¨ Beginner friendly β¨ποΈββοΈ upper body work out πͺ
Beginner Upper Body Workout: 8 Moves to Build Strength
Easy Upper Body Workout Routine for Beginners!πͺπ½
Thoughts on my upper body workout routine (I'm using dumbells, so
Fullbody: Combining Lower & Upper Body day
30 Minute Upper Body BEGINNER Strength Workout
STEP BY STEP GUIDE: 1 equipment for full body