Dynamic Squat with Overhead Reach Stretch

The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders used during serving and groundstrokes. The dyna

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Dynamic Squat with Overhead Reach Stretch, The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders used during serving and groundstrokes. Get more

The Best Squat Warm-Up Routine For All Body Types!- [P]rehab

Dynamic Squat with Overhead Reach Stretch, The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders used during serving and groundstrokes. Get more

Phil Halfmann Photography – Miami-based fashion and lifestyle photographer with a Master's degree from Florida International University.

6 Squat Stretches To Do Before & After Squatting

Phil Halfmann Photography – Miami-based fashion and lifestyle photographer with a Master's degree from Florida International University.

12 Dynamic Stretches to Level Up Your Next Workout