6 Dynamic Hamstring Stretches That Help Loosen Tense Muscles

We asked an expert to weigh in on what could be behind your tight hamstrings, and offer a few stretches to help loosen them up.

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6 Dynamic Hamstring Stretches That Help Loosen Tense Muscles

Loosening Tight Hamstrings

The 7 Best Hamstring Stretches, Per Expert Doctors And Trainers