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If you're looking for exercises to target your upper body, specifically your back and arms, try moves like the bent-over row and curls.
If you're looking for exercises to target your upper body, specifically your back and arms, try moves like the bent-over row and curls.
Complete Dumbbell Back and Bicep Workout
15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)
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12 Dumbbell Back and Arm Exercises
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12 Dumbbell Back and Arm Exercises
20-Minute Back and Arm Workout (Video)
Arm Workout to Tone & Strengthen
Complete Dumbbell Back and Bicep Workout
Sexy Arm Workout 2021— Get Crazy-Toned Arms in 15 Minutes
12 Dumbbell Back and Arm Exercises
