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TikTokers and other influencers have popularized the concept of aligning your workout routines with your menstrual cycle. Here’s what the science says.
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Make Your Cycle Your Superpower With Cycle Sync Strength
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Cycle Syncing Workouts: A Guide To Exercising For Your Menstrual
Cycle Syncing Workouts
Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity
Mass General Brigham