Does Syncing Your Workouts to Your Cycle Work?

TikTokers and other influencers have popularized the concept of aligning your workout routines with your menstrual cycle. Here’s what the science says.

Menstrual Cycle Workout Plan: A Guide to Exercising During Your

Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity

Cycle Syncing: How to work with your hormones in each phase of

Make Your Cycle Your Superpower With Cycle Sync Strength

Cycle Syncing Explained

Cycle Syncing Workouts: A Guide To Exercising For Your Menstrual

Cycle Syncing Workouts

Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity

Mass General Brigham