How Fast Do You Need to Walk For a Healthy Heart?

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to challenge yourself. Here are a few ways to ensure that your daily walk is also helping your health.

Walking your way to better health? Remember the acronym FIT

Can Daily Walks Help to Keep Your Heart Healthy? - Westminster Oaks

How Fast Do You Need to Walk For a Healthy Heart?

DD HEALTH: IT'S GOOD FOR YOUR HEART, HEAD AND WALLET - WALK YOUR WAY TO BETTER HEALTH - Donegal Daily

Walking your way to better health? Remember the acronym FIT

澎湃新闻

Walking: A Path to a Healthier You – Echelon Fit US

Lifestyle Tips For a Healthy Heart

Here's How Long You Should Walk Every Day to Keep Your Heart Healthy