How To Do The Rear Double Biceps Pose - Muscle & Fitness

While the front double is indeed the mark of a bodybuilder, it’s still pretty much an arm pose. The rear double is much more than merely the front double from the back. The back double biceps shot is actually a back shot. Coupled with the rear lat spread, these two poses essentially highlight half the…
While the front double is indeed the mark of a bodybuilder, it’s still pretty much an arm pose. The rear double is much more than merely the front double from the back. The back double biceps shot is actually a back shot. Coupled with the rear lat spread, these two poses essentially highlight half the […]

TUTORIAL Rear Double Bicep

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The basic back-double biceps pose. Classic Physique athletes share this pose with bodybuilders. • Note foot position, including distance between feet

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Rear Double Biceps Pose Dimensions & Drawings