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Do you associate showering with a relaxing end to the day? Learn how showers affect your sleep, and whether hot or cold showers are a better evening choice.
Can A Steam Shower Help With Improving Sleep Quality?
Is It Better to Shower in the Morning or At Night?
Why You Should Always Shower Before Going to Bed
Should you take a shower before going to bed?
Doing this one thing before bed can help you get a better night's sleep
Showering Before Bed? Try These 2 Things for Better Sleep - CNET
Research suggests a warm bath or shower an hour or two before bedtime
Should You Shower in the Morning, or at Night? Yes - The New York Times
Cold Shower vs. Hot Shower: Benefits, Post-Workout, and More
Doctor Explains How Having A Shower Before Bed Can Impact Your Sleep
