intense physical activity: Ditch hours of workout: 150 mins of

Short bursts of intense activity may be more beneficial than hours of moderate-level physical activity.

Physical Exercise

intense physical activity: Ditch hours of workout: 150 mins of physical activity per week can do wonders - The Economic Times

intense physical activity: Ditch hours of workout: 150 mins of physical activity per week can do wonders - The Economic Times

intense physical activity: Ditch hours of workout: 150 mins of physical activity per week can do wonders - The Economic Times

intense physical activity: Ditch hours of workout: 150 mins of physical activity per week can do wonders - The Economic Times