4.7 (767) In stock
Yesterday I did a slightly longer workout to really test how well I was doing in the pool after my week off. I wrote this one to kind of mix fast swimming with fast kicking, and I really enjoyed it. The main set is a bit long, if you're looking for something shorter, you can…
Kick Sets Swimming Store
Kick Sets Swimming Store
5 Ways to Pace for Long Distance Swims
Mixing It Up with Mid-Distance Swim Workout - Blog - Kiefer Aquatics
12 Benefits of Swimming: Weight Loss, Health, and More
Triathlon - Wikipedia
Swimming Workouts: The 40 Ultimate Practices for Swimmers
Endurance/Mid Distance Workouts – The Lane Line
16 Swim Workouts For Beginning, Intermediate, Advanced Swimmers
Rethinking Dryland Training for Performance in the Pool
16 Swim Workouts For Beginning, Intermediate, Advanced Swimmers
Triathlon distances: Sprint, Olympic, IRONMAN, middle distance
