Understanding The Different Intensity Levels of Physical Activity

We all know that there are different types of physical activity - aerobic, muscle and bone strengthening, balance and flexibility. However, do we know which intensity level we should be exercising at?

Physical Activity The MotHERS Program™

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Bulletin 14: Knowledge of appropriate levels of physical activity to meet recommendations

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Types of physical activity and their intensity

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The Emotional Experience of High Intensity Exercise – Harold Gibbons

Understanding The Different Intensity Levels of Physical Activity

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Difference in intensity and why is it important – Passion Through Life and Fitness