Sciences of Sport Differences in muscle activity between pull-ups and chin-ups

There are several ways to do pull-ups. However, depending on the hands grip, muscle recruitment could be affected. What are the differences between pronated and supinated grips?

Mission: Abs Possible

Mission: Abs Possible

Mission: Abs Possible

Mission: Abs Possible

HOW TO DO WEIGHTED PULLUPS CHIN UPS ?? Pull Ups, Chin, Chin, 56% OFF

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Seven Different Pull-Up Grips And Their Benefits OPEX, 48% OFF

Mission: Abs Possible

Mission: Abs Possible

Seven Different Pull-Up Grips And Their Benefits OPEX, 48% OFF

Mission: Abs Possible