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Difference Between Yoga and Pilates The modern living conditions impose stresses and strains on all of us – physical, mental, emotional, and spiritual. There’s no doubt about it. The modern lifestyle is bad for you, so you have to do something to break away from that unhealthy routine before it’s too late. You can try a lot of things to
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Pilates 🤸♂️ vs. Yoga 🧘♀️: How many times have you wondered what se