Dietary guidelines & food groups 12-13 yrs

Each day teens (12-13 years) need about 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of protein foods.

14 Engaging Nutrition Activities and Games for Kids {with worksheets} - Health Beet

Eating for Healthy Children aged 2 to 12/Ngā Kai Tōtika mō te Hunga Kō – HealthEd

Nutrients, Free Full-Text

Dietary guidelines & food groups 12-13 yrs

Healthy eating for children

Development of healthy and sustainable food-based dietary guidelines for the Netherlands, Public Health Nutrition

How America's diet has changed over time

Dietary guidelines & food groups 12-13 yrs

A Global Review of Food-Based Dietary Guidelines - ScienceDirect

The healthiness and sustainability of national and global food based dietary guidelines: modelling study