Diastasis Recti : What you need to know — Sweaty as a Mother

Exercises to avoid, to help heal and everything in between!

Taylor Merritt is a fitness loving mom of two, living in San Diego, helping others find their passion for fitness and health, all while balancing the demands of motherhood and life in general. Look forward to a weekly blog, workout and recipe.

/wp-content/uploads/2015/03/ab

Exercises for Diastasis Recti and the Importance of Core Strength during Pregnancy - Juna Moms Community

Pin on How to loss belly fat

7 Effective Exercises to Heal Your Diastasis Recti - aSweatLife

Diastasis Recti : What you need to know — Sweaty as a Mother

Diastasis Recti (Separated Abdominal Muscles) - Diagnosis, Causes, Treatment — Quality Care Sport Injury & Rehab

Diastasis Recti – Mind the Gap! – Belly Bandit

5 Mistakes and Postpartum Exercises to Avoid to Heal Diastasis Recti

Diastasis Recti vs Belly Fat? What You Need to Know! – Belly Bandit

Fit Pregnancy & Postpartum Journey Archives - Online Fitness & Nutrition Coaching