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The most common complaint I hear from moms, especially newer moms is “I just can’t lose this mommy pooch, how do I get rid of it?” If you feel like the postpartum belly just won’t go away, then I recommend checking yourself for an abdominal separation, also known as a diastasis recti around 6-8 weeks postpartum. There
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Our Diastasis Recti paperback comes with a handy bookmark that features all the exercises in the book., Also available in ebook., Diastasis Recti,
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The effect of visceral manipulation on Diastasis Recti Abdominis (DRA): A case series - ScienceDirect
The effect of visceral manipulation on Diastasis Recti Abdominis (DRA): A case series - ScienceDirect
Diastasis Recti Friendly Exercises