Diamond push-up exercise instructions and video

In one classic study, the diamond push-up (aka triangle push-up) was found to be the most effective exercise for activating the triceps brachii!

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Stack 52 Bodyweight Exercise Cards: Workout Playing Card Game. Designed by a Military Fitness Expert. Video Instructions Included. No Equipment Needed. Burn Fat Build Muscle. (Bodyweight Mega Pack) : Sports

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Diamond Push-up - Video Guide

Diamond Push up - Video Guide

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