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In a perfect world, we’d exercise for the recommended 30 minutes a day, five days a week, and get up every half hour to stretch and move. But let’s be real: Life happens. Meetings pop up, schedules get packed, and workouts get delayed. If you’ve ever wondered if you can exercise while sitting at your desk, the answer is yes. Even for just a few minutes before a meeting, you can take advantage of desk exercises that will get your body moving and feeling good — without a lot of effort. We rounded up a list of some of the best desk exercises geared toward adding movement during work days. From wrist and neck stretches to desk planks and calf raises, there’s something for everyone — even those of us who get stuck on extra-long video calls. How to exercise
In a perfect world, we’d exercise for the recommended 30 minutes a day, five days a week, and get up every half hour to stretch
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