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DEEP SQUAT ROTATIONS This is a thoracic mobility exercise that is sport specific to the squat. Start by squatting down to the bottom of your squat and give yourself added support by placing one hand on the floor. While holding this position, rotate your torso and reach towards the ceiling with you
Free Workout: Adding Depth to that Squat! · WorkoutLabs Fit
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How To Squat Deeper - Improve Your Hip Mobility With This Adductor Exercise
