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In a world often characterized by fast-paced living, stress, and constant connectivity, achieving a balance between the mind and body has become paramount.
Ridgeview Institute on X: January 3 is International Mind-Body Wellness Day. A healthy body drives, a healthy mind and vice versa so remember to be gentle with yourself. #RidgeviewCares #InternationalMindBodyWellnessDay #SelfCare #MentalHealth #
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