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Push ups are really as close to a perfect exercise as it gets. They are great for toning, strengthening, and building endurance. Just this one exercise works your arms, shoulders, back, abs, and legs. Doing push ups every day is an easy way to work exercise into your routine. This challenge will help you to grow the number of push ups that you can do at once while working on your strength. By the end of this challenge you will be doing thirty push ups in a day. After Peanut was born, I started doing push ups before I was ready to do any other exercise. They were really hard on my core, so I wasn’t able to do nearly as many as I had done before getting pregnant. I used this method to build up my strength gradually to a point where I was ready to go back to the gym and (a new version of) my regular exercise routine. Below is a printable calendar that breaks down how you can go from 10 pushups per day to 30 push ups in 35 days. Basically, you add one pushup per day for four days and then stay atRead More
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