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12 Monthly Fitness Challenges to Get Your Kids Up and Moving!5 Minutes a Day.That's the time it takes to get your kids up on their feet. Away from their screens. And moving their bodies.It's a small daily habit that has ripple effects throughout their day, week, month and year.It helps re-activate and re-focus the brain when they've been sitting for a long time.It reduces stress, anxiety and frustration.And it's a fun, simple way to teach the value of active lifestyle!To help get your kiddos moving, we've created a series of 30-day exercise challenges you can print out and start using
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