Hip Flexor Stretches — Dani Winks Flexibility

Our hip flexors are the muscles running across the front of our hip that we feel in a lunge, or in the back leg in a front split (they’re also the muscles that pull your hips “unsquare” when they’re tight!). For folks who sit a lot, it’s common for hip flexors to be tight/weak because they spend so

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility

Best Hip Flexor Stretches and Strengthening Moves, 8fit

Are You Cheating Your Hip Flexor Stretches? (How to Stretch Your Hip Flexors with Proper Form)

The Hip Flexors (The Hip Series)

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility

Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks Flexibility

Hip Flexors — Bendy Blog — Dani Winks Flexibility

Hip External Rotation Stretching

I was practising my handstands and whilst reaching for the floor, I realised I can do this! But this is all due to practising flexibility daily with focus on hip flexor stretches

Build a Better Hip Flexor Stretch – Dani Winks Contortion