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Over the years research has shown again and again that stretching does not prevent injury and won’t help endurance performance — but it can cause harm. Runners, cyclists, swimmers, and
Rethinking No Pain, No Gain: An Evolved Approach To Fitness With
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The Big Book of Endurance Training and Racing
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Dr. Phil Maffetone: The Future of Athletic Peak Performance - Get
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The Maffetone Method: the Holistic, Low-Stress, No-Pain Way to