Chair Pilates DVD Package – Stronger Seniors Chair Exercise Programs

Joseph Pilates's approach was originally referred to as "Contrology." This body/mind/spirit approach to movement was predicated on the integrating effects of centering, focus, control, precision, breath, and flow. Whether exercising on a mat or using Pilates apparatus, such as the reformer or Cadillac, these fundamenta

15 Chair Exercises That Will Light Up Your Entire Body, From Your Shoulders to Chest to Your Legs to Your Butt

Best Exercises for Health and Weight Loss

910 W Colorado Boulevard, Dallas, TX 75208 20294867 Dave

Beginner Pilates for Seniors

Forget planks — this seated ab workout sculpts your core in just 10 minutes

Exercises for Parkinson's Disease: The At-Home Workout Guide

Buy Stronger Seniors Balance and Posture DVD - Improve your Balance, Posture, and Stability in this NEW chair exercise program from Anne

Stronger Seniors Balance and Posture DVD - Improve your Balance, Posture, and Stability in this NEW chair exercise program from Anne Pringle Burnell.

Stronger Seniors-Stretch & Strength 2xDVD – Anne Pringle Burnell – YOGALIFE Finland

910 W Colorado Boulevard, Dallas, TX 75208 20294867 Dave