4.9 (752) In stock
quot;The gymnasts’ unrivaled capacity at hip and trunk flexion is in large part due to their constant training and practice of this exercise." —Greg Glassman
❕SKILL DRILL SATURDAY❕ L-Sit progressions: below are some progressions to help you achieve one of the best core exercises. For more
CrossFit The L-Sit to Shoulder Stand
The L-Sit Rope Climb Rope climbing has long been a staple of the
The L-Sit Rope Climb Rope climbing has long been a staple of the
CrossFit - 220725
L-Sit Pull Up
Repost @crossfit The L-sit is performed by supporting the body entirely by the arms and holding the legs straight out in front. The body forms an “L”
Put L-sits on list for better strength, stability, Health
The Best Abs Workout You're Not Doing
The Pull-up (L-Sit) Crossfit workouts, Pull ups, Crossfit training
l-sit – CrossFit Midtown
Team CrossFit - L-sit
I tried the 2-minute L-Sit exercise every day for one week — here are my results
