Correct Technique for Dumbbell Side Bend

My current does not do any direct abs exercises because I do not do bodybuilding anymore.I get abs exercise when I do chin ups, push ups, dumbbell row, spli

Two-Dumbbell Side Bends

Ayesha Gym

legs

Dumbbell Side Bends

FOREARM PLANK / PLANCHA SOBRE ANTEBRAZOS

تمارين الضغط على بنش مائل لتقوية عضلات البطن - سبورت 360

Alternating Standing Cross Body Toe Touches

Abs/Obliques Dumbbell Side Bends

Turn Your Core Training Up a Notch With the Russian Twist