Core Focus Together Fitness Program - YMCA

Core Focus Together is 30 action-packed minutes designed to strengthen your core using your bodyweight, weight plates, a towel and a platform.

Fitness Classes – YMCA of Greater Erie

Wellness for Kids & Teens YMCA of Southwest Florida

Group Training — YMCA of Central Texas

Fitness & Group Exercise

Health & Fitness

Personal Training - YMCA of Greater Monmouth County

The Benefits Of Group Fitness Classes

Core Focus Together Fitness Program - YMCA

Weight Machines vs. Free Weights

Body image and fitness in focus