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Have a ball with this introductory Stability Ball™ workout. Adding a new dimension to the STOTT PILATES repertoire, this routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises.
68 Gentle Yoga & Stretch Workouts ideas
* Year: 2016 * Video Release: 2016-08-23 * Studio: Widowmaker Films * Genre: Fitness * MPAA Rating: Not Rated * Color: Color * Runtime: 67 * Animated
INDEPENDENCE FITNESS-ABS & CORE WORKOUT FOR SENIORS (DVD)
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